Rates

My rates vary depending on the type and length of training you're looking for.

FIRST-TIME in person APPOINTMENTS: $50 per person, $100 per family

First-time appointments are 45 minutes in length, come with paperwork to help get you on the right track. However, it is highly recommended that you follow up on your appointments and stay committed to the program I create for you in order to be successful.

ONLINE TRAINING $200 per month. You save money and can still take me with you to the gym or your home. This will include a personalized exercise plan for your needs and a diet meal list for the month to help you reach your goals. * It does not include person consultations or fitness assessments which may be needed to better suit your needs. It does not include a personlized meal plan. I do not write you a meal plan for the month, you have to organize this according to the list or sign up for the online package deal. This is resistance only with a food list. I highly reccomend the package nutrition and resistance, because you will get a individual plan. However this will get you started.
IN-PERSON APPOINTMENTS $60 PER HOUR: fitness assessments, healthy eating assessments, kitchen/ pantry makeovers, healthy eating lessons, and individual sessions, as well as a personalized custom workout, plan to fit your needs. Depending on your fitness level I will work with you to help you reach your goals. I can also work with your Dr. if need be. Rates are as follows:
CONSULTATIONS $75 (1hr or more) depending on what we are assessing. If you require a fitness test and overall fitness assessment (ex. weight, BMI) although I don't push this on anyone. These are also used for before and after-program assessments. If you have been following a program of mine and need to up the intensity, or lower it, often a consultation is needed and I highly recommend them at each cycle.
The 1-month workout plan (online) & meal plan is $600 which includes a daily meal plan also designed by me. If you are working out, you have to eat well. I consider all medical issues, and dietary restrictions given to you by your doctor as well and can work with them to make sure we are providing you with the nutrition you need as you start your program. I support you and check in on your progress weekly.
The 1-Month Online Nutrition plan ONLY is $400
3 monthly workout plan (in person) and nutrition is $2,200 - 4,000 which includes a meal plan, and a 1-time assessment with consultation when you begin and after you finish your program. This is in person rate Depends on if you need in person training weekly as well, or if you have sports training needed. It includes 1-3 in person training sessions or classes per month.

If the plans don't work for you, I offer by-the-hour rates.

Sessions are charged by the hour $60 -$100 (depends on the type of class) for 1hr in length and they are geared to your individual fitness goals/needs/ limitations. If you want to gather a group of friends and family, you can divide the cost among the group. The price stays the same. Family sessions are available too! Get your entire family together and schedule a session with me. I will mix in fun, and skills, cardio, strength, and stretching!

NEW!!!

HEALTHY LIFESTYLE SESSIONS $100 PER HOUR

I now offer Healthy Food Make-overs! This can include, but is not limited to: shopping with you, cleaning out your pantry, and teaching you to prep your meals for the week! I might even help you order a meal while you dine out with your family or attend a celebration. Maybe you have a child that struggles and you want to teach them healthy choices. This would be a great time for me to sit in with your family and teach a small lesson. Sometimes, it can be really hard to stay strong and eat healthy, but I am here for you and your family!

Ask me about senior, pregnant, and post-pregnant (baby must be 1 year or less) and youth discounts!!

ALL ADVICE IS FREE! MESSAGE OR TEXT ME!

I will hold you accountable for everything I write and teach you and you will feel very confident in yourself knowing that you learned how to approach life positively by eating healthy and staying focused on your goals! You only have one life, and one body, it is time to give it the best shot at living!

Contact me today!

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For MORE specific details, simply click on "Contact Me" and shoot me a message or you can give me a call at (907) 741-7891.